Friday 3rd of June:
2.5 kilometer run.
Thursday 19th of May:
30 minutes core strength class
30 minutes Zumba class
Wednesday 18th of May:
Squats 3×8 bar + 20kg
Deadlifts 3×10 bar + 12.5kg
1 hour Zumba dance class
Friday 12th of May:
Wednesday 11th of May:
30 kilometer bike trip around Copenhagen.
Tuesday 10th of May:
Tuesday 3rd of May:
Guerilla cardio, with running speed of 15km/h. 120 kcal.
Monday 2nd of May:
Lat pulldown 4×8 30kg
Seated row 3×10 25kg
Chins 4×10 -33kg
Dips 4×10 -33kg
Shoulders 3×8 2kg
Bench press 3×8 bar+5kg
Hammer-curl 3×10 6kg
Sideraise 3×12 –
Situps on bouse 3×12 –
Sundag 1st of May:
Squats 2×8 @ bar + 15kg & 2×8 @ bar + 20kg
Deadlifts 3×10 bar + 12.5kg
Adductor machine 3×12 60kg <- as superset
Abductor machine 3×12 60kg <- as superset
Seated toe raises 3×12 5kg
Stretch class
Wednesday 27th of April:
Lat pulldown 2×8 25kg
Seated row 3×10 20kg
Chins 4×8 -33kg
Dips 4×8 -33kg
Shoulders 3×8 2kg
Bench press 4×10 15kg
Hammer-curl 3×10 4kg
Tuesday 26th of April:
Stretch class
I sat, comfortably, in the splits for the first time in ten years.
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